tedam.taccardi's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

165.8 lb Lost so far: 11.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1778 kcal

Fat: 35.75g | Prot: 80.45g | Carb: 283.39g. Breakfast: Oatmeal, Orange Juice, Coffee. Lunch: Turkey Sub. Dinner: Ice Cream, Szechuan Style Stir Fry with Shrimp. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 29 January 2011

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