tedam.taccardi's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

165.1 lb Lost so far: 11.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1573 kcal

Fat: 35.59g | Prot: 81.12g | Carb: 241.07g. Breakfast: Grapes, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Spaghetti Bolognese. more...

2139 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tedam.taccardi's Journal, 28 January 2011

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