tmjmtd's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
222.8 lb Lost so far: 0 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
1840 kcal Fat: 91.00g | Prot: 52.37g | Carb: 141.43g.   Breakfast: Plain or Buttermilk Biscuits, Fried Egg, Bacon (Cured), Butter, Coffee (Brewed From Grounds), wholesome sweetness blue agave. Lunch: Apples, Apple Barn Apple Butter, Plain or Buttermilk Biscuits. Dinner: Mrs. Paul's Lightly Breaded Flounder Fillets, Flav-R-Pac Normandy Blend. Snacks/Other: Red Table Wine. more...
losing 4.2 lb a week

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