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I have lost all the water weight I was carrying around, because I have reduced the salt intake to the amount I need every day. Now I will be able to work on losing the extra weight, that is fat. I will be starting another 5:2 fast, it was how I lost the last twenty or so pounds. I have decided my fast days will be Tuesday and Saturday. I should lose a pound or two a week of fat. I may start a challenge so others can join and see how it works for them.
Diet Calendar Entries for 22 March 2014:
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1349 kcal
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Fat: 45.86g | Prot: 46.86g | Carb: 202.29g.
Breakfast: Kroger Turkey Sausage Patties, Quaker 100% Whole Grain Oatmeal, Honey, Butter (Salted), Red Onions. Lunch: Grapes, Great Value Fat Free Turkey, Great Value Enriched White Bread. Dinner: Deer Park Natural Spring Water (Bottle), Whole Milk, Private Selection Classic Fruit Medley. Snacks/Other: Western Family Caramels, Western Family Caramels, Deer Park Natural Spring Water (Bottle), Vanilla Sandwich Cookie, Snak Club Salted Peanuts, Deer Park Natural Spring Water (Bottle), Grapes. more...
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2262 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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