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Ugh. Sad gain. Don't know for sure why...HA! Of course I do. A lapse in the exercise routine. A couple of emotional eating days. And whacked out hormones that leave me totally confused about what's happening when. THAT part hasn't changed. I'm a little more on track with the food. And getting plenty of exercise this week. Hopefully there will be positive results next time I weigh.
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1935 kcal
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Fat: 85.76g | Prot: 68.63g | Carb: 236.92g.
Breakfast: butter, orowheat 100% whole wheat, egg, Granulated Sugar, cream half and half. Lunch: Lemon-Lime Soda, Dried Prune, Honey Roasted Almonds, Light Swiss Original, Vinta Crackers. Dinner: hot chocolate, bean dip, tortilla chips, guacomole, taco, enchilada. more...
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gaining 1.5 lb a week
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