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Sunday 23 walked about 30 minutes, stretching
Monday 24 walked 35 minutes PT exercises
Tuesday 25 walked 5+ miles
Wednesday 26
Thursday 27 calisthenics walk 20 minutes stretching
Friday 28 snowshoe 2.5 hours stretch
Saturday 29 walked 20+ minutes hard, then several hours in Chinatown, Gastown, and Yaletown, Vancouver, British Columbia, Canada. :)
Diet Calendar Entry for 23 January 2011:
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1935 kcal
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Fat: 85.76g | Prot: 68.63g | Carb: 236.92g.
Breakfast: butter, orowheat 100% whole wheat, egg, Granulated Sugar, cream half and half. Lunch: Lemon-Lime Soda, Dried Prune, Honey Roasted Almonds, Light Swiss Original, Vinta Crackers. Dinner: hot chocolate, bean dip, tortilla chips, guacomole, taco, enchilada. more...
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