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Well, I had a feeding the emotions binge yesterday. Really, for the first time in a very long time. I guess being conscious about it is better than just going on and on. While I did it, I know what I did and I can not keep going today. Ya know?
I have to go drive for a certification today. Actually for the next 10 days, most every day. The YMCA requires that one drive 3 hours under supervision before getting turned loose to drive for a program w/o supervision. I've been driving big vehicles for a long time, so this is mostly just annoying, but one of many of life's hoops to jump through.
And because emotions are out of whack and the weather is supposed to be relatively decent today, I'm going to do a 6 miles walk today...somewhere. Dunno where yet.
Diet Calendar Entry for 19 January 2011:
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1103 kcal
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Fat: 37.68g | Prot: 48.71g | Carb: 144.60g.
Breakfast: Granulated Sugar. Lunch: french onion dip, tillamook sliced cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: pork loin chop. Snacks/Other: granulated sugar, kashi tlc. more...
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