Melmac1030's Journal, 21 March 2014

188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.16g | Prot: 32.91g | Carb: 102.64g.   Breakfast: Coffee (Brewed From Grounds), Wawa French Vanilla Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Lipton Diet Green Tea with Citrus, Clementines, Weight Watchers Chicken Enchiladas Suiza. Dinner: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Campbell's Mega Noodle Soup. more...

2346 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...