Melmac1030

Start Weight:(06 Mar 14) 195.0 lb
Current Weight:(21 Mar 14) 188.0 lb
Goal Weight:170.0 lb
following: Melmac1030's own diet
performance: losing 3.3 lb a week

Always struggled a bit with extra weight but never couldn't lose!! Turned 40 and quit smoking and 2 years and 30 lbs later I'm having a really hard time. Hoping keeping track and counting calories will help. Planning to add walking once the weather breaks. Fingers crossed

FatSecret member since: 06 Mar 14

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Melmac1030's journal

01 April 2014

Rough day!! Actually rough couple of weeks :( need motivation big time
on diet Melmac1030's own diet  

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newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.
miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.