Melmac1030

Start Weight:(06 Mar 14) 195.0 lb
Current Weight:(21 Mar 14) 188.0 lb
Goal Weight:170.0 lb
following: Melmac1030's own diet
performance: losing 3.3 lb a week

Always struggled a bit with extra weight but never couldn't lose!! Turned 40 and quit smoking and 2 years and 30 lbs later I'm having a really hard time. Hoping keeping track and counting calories will help. Planning to add walking once the weather breaks. Fingers crossed

FatSecret member since: 06 Mar 14

Melmac1030's Weight History



Other Related Links

Members


Melmac1030's journal

01 April 2014

Rough day!! Actually rough couple of weeks :( need motivation big time
on diet Melmac1030's own diet  

Melmac1030's Recent Food & Exercise

Melmac1030's Recent Activity

Melmac1030's Own Activity

No recent activity.

Melmac1030's Buddies

No recent activity.

Other Member Diet Recent Activity

creativespirit recorded a Journal Entry and a Weigh In at 153.8 lb.
evon185 recorded a Weigh In at 207.0 lb.
Roinatx recorded a Weigh In at 133.8 lb.
kellisteve recorded a Weigh In at 160.8 lb.
Cruising recorded a Weigh In at 252.9 lb.
MrTommy commented on their Journal Entry.
moses3rdeye recorded a Weigh In at 234.6 lb.
Lenucks recorded a Weigh In at 180.0 lb.