carlosmatosxp's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014

Diet Calendar Entry for 21 March 2014:
1139 kcal Fat: 69.16g | Prot: 72.77g | Carb: 58.67g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Maglio Mild Italian Sausage. Lunch: Extra Virgin Olive Oil, Progresso Balsamic Vinegar, Fresh Express Salad 50/50 Mix. Dinner: Yellow Rice (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Day Break Cinnamon Bun Bar, Atkins Advantage Cafe Caramel Shake. more...

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