Weigh In record (no journal entry) for 21 March 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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2530 kcal
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Fat: 166.62g | Prot: 159.09g | Carb: 109.82g.
Breakfast: America's Choice Bacon Thick Sliced, Tostitos Medium Salsa, B 7 G Foods Ortega Whole Green Chili, Dole Baby Portabello Mushrooms, Egg, Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia. Lunch: Apples, Wild Planet Wild Albacore Tuna, Navitas Naturals Organic Whole Chia Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Honeyville Blanched Almond Flour, Pork Chop, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Dried Coconut. more...
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2324 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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