|
I got stuck at 216 lbs this week, but I am now back on track.
Diet Calendar Entries for 28 January 2011:
|
927 kcal
|
Fat: 36.81g | Prot: 50.31g | Carb: 45.68g.
Lunch: Florida Pink and Red Grapefruit. Dinner: Brussels Sprouts, buffalo style chicken wings, Diet Peach Iced Tea. Snacks/Other: Whiskey. more...
|
|
3303 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aclownsheart's weight history
|