Weigh In record (no journal entry) for 21 March 2014
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222.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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274 kcal
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Fat: 4.25g | Prot: 16.35g | Carb: 46.15g.
Breakfast: Kale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Red Delicious Apples, Egg Beaters All Natural 100% Egg Whites, Lifeway Foods Lowfat Raspberry Kefir, Lemon Juice, Coffee. more...
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3808 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 43 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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polishpal's weight history
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