Weigh In record (no journal entry) for 01 April 2014
|
219.8 lb
Lost so far: 24.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1216 kcal
|
Fat: 29.89g | Prot: 141.48g | Carb: 81.27g.
Breakfast: Truvia Sweetener (Packet), Red Delicious Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg Beaters All Natural 100% Egg Whites , Fresh Express Baby Spinach, Lifeway Foods Lowfat Raspberry Kefir, Lemon Juice , Fage Total 0% Greek Yogurt, Coffee. Lunch: Bolthouse Farms Baby Carrots, Marketside Fresh Spinach, Kraft Fat Free Zesty Italian Dressing, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Onions . Snacks/Other: Fage Total 0% Greek Yogurt. more...
|
|
3654 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polishpal's weight history
|