Weigh In record (no journal entry) for 14 March 2014
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226.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2014:
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1211 kcal
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Fat: 20.95g | Prot: 129.43g | Carb: 129.58g.
Breakfast: Truvia Sweetener, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Red Delicious Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Fresh Express Baby Spinach, Lifeway Foods Lowfat Raspberry Kefir, Lemon Juice, Coffee. Lunch: Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Celery, Kraft Fat Free Zesty Italian Dressing, Marketside Fresh Spinach, Grimmway Farms Shredded Carrots. Dinner: Great Value Frozen Cauliflower, Our Family Tilapia Fillet, Kikkoman Soy Sauce, Onions, Celery, Oscar Mayer Turkey Bacon, Grimmway Farms Shredded Carrots. Snacks/Other: Season's Choice Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt. more...
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4063 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 23 minutes. more...
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gaining 1.6 lb a week
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