Weigh In record (no journal entry) for 21 March 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1109 kcal
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Fat: 39.50g | Prot: 50.00g | Carb: 153.00g.
Breakfast: Northland Cranberry 100% Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, International Delight Cinnabon Coffee Creamer, Del Monte Banana. Lunch: Texas Roadhouse BBQ Ribs. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Clif Bar Chocolate Brownie. more...
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losing 0.6 lb a week
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