| August 2014 |
| Fri 15th: |
725 *
|
40%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
812 *
|
45%
|
fat: 14.75g |
| |
protein: 50.00g |
| |
carbs: 122.25g |
|
-
|
-
|
| Wed 26th: |
1370 *
|
76%
|
fat: 32.00g |
| |
protein: 83.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 25th: |
662 *
|
37%
|
fat: 17.75g |
| |
protein: 13.00g |
| |
carbs: 118.75g |
|
-
|
-
|
| Fri 21st: |
1109 *
|
62%
|
fat: 39.50g |
| |
protein: 50.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 17th: |
440 *
|
24%
|
fat: 21.00g |
| |
protein: 11.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 14th: |
1140 *
|
63%
|
fat: 51.00g |
| |
protein: 36.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
360 *
|
20%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
170 *
|
9%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 18th: |
360 *
|
20%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 16th: |
260 *
|
14%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
700 *
|
39%
|
fat: 32.50g |
| |
protein: 17.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| May 2012 |
| Fri 18th: |
100 *
|
6%
|
fat: 8.00g |
| |
protein: 3.50g |
| |
carbs: 3.00g |
|
2536*
|
 2436
|
| Tue 15th: |
47 *
|
3%
|
fat: 3.35g |
| |
protein: 3.39g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sat 12th: |
135 *
|
8%
|
fat: 0.85g |
| |
protein: 5.26g |
| |
carbs: 26.51g |
|
1871*
|
1736
|
| Tue 8th: |
150 *
|
8%
|
fat: 7.39g |
| |
protein: 7.88g |
| |
carbs: 5.40g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
474 *
|
26%
|
fat: 12.18g |
| |
protein: 40.00g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 20th: |
655 *
|
36%
|
fat: 16.65g |
| |
protein: 54.04g |
| |
carbs: 73.45g |
|
-
|
-
|
| July 2010 |
| Thu 15th: |
660 *
|
37%
|
fat: 25.56g |
| |
protein: 16.71g |
| |
carbs: 98.75g |
|
-
|
-
|
| Wed 14th: |
875 *
|
49%
|
fat: 36.22g |
| |
protein: 20.75g |
| |
carbs: 126.27g |
|
-
|
-
|
