parkerjelin

Start Weight:(21 Jun 10) 138.0 lb
Current Weight:(01 Jul 14) 142.2 lb
Goal Weight:135.0 lb
following: parkerjelin's own diet
performance: losing 1.4 lb a week

Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suck...

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerfor...


FatSecret member since: 08 Apr 10

parkerjelin's Weight History


parkerjelin's Latest Member Challenges

107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 
  
47
  Drop sugar for 14 days!
status: Completed
ended: 25 Nov 10
view progress
 


parkerjelin's Buddies

DReno
not sharing weight
 
mistyraeb
not sharing weight
Collazos
last weighin: gaining 0.3 lb a week Up
 
gold86vette
last weighin: losing 0.4 lb a week Down


parkerjelin's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

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parkerjelin's journal

02 July 2010

Sorry guys, had a BBQ at work on Thursday and there was sweets and everything there...couldn't resist, lol.

30 April 2010

I'm starting over...I went on a crash diet for a little while there, I don't know what happened but I'm determined to get these last 20 lbs off me for ...

parkerjelin's Recent Food & Exercise

parkerjelin's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

parkerjelin's Recent Activity

parkerjelin's Own Activity

parkerjelin recorded a Weigh In at 142.2 lb.
parkerjelin recorded a Weigh In at 142.6 lb.

parkerjelin's Buddies

No recent activity.

Other Member Diet Recent Activity

Beleath recorded a Weigh In at 229.3 lb.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
JenLynn12 recorded a Journal Entry.
Deb_N supported Hatzsy's Weigh In.
acostello22 updated their Food Diary.
Im50biteme updated their Food Diary.
trying2hard recorded a Weigh In at 167.6 lb.