parkerjelin

Start Weight:(21 Jun 10) 138.0 lb
Current Weight:(15 Oct 14) 138.2 lb
Goal Weight:135.0 lb
following: parkerjelin's own diet
performance: gaining 0.7 lb a week

Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suck...

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerfor...


FatSecret member since: 08 Apr 10

parkerjelin's Weight History


parkerjelin's Latest Member Challenges

107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 
  
47
  Drop sugar for 14 days!
status: Completed
ended: 25 Nov 10
view progress
 


parkerjelin's Buddies

DReno
not sharing weight
 
mistyraeb
not sharing weight
rudawg7890
last weighin: gaining 0.1 lb a week Up
 
Collazos
last weighin: gaining 0.3 lb a week Up


parkerjelin's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

Other Related Links

Members


parkerjelin's journal

02 July 2010

Sorry guys, had a BBQ at work on Thursday and there was sweets and everything there...couldn't resist, lol.

30 April 2010

I'm starting over...I went on a crash diet for a little while there, I don't know what happened but I'm determined to get these last 20 lbs off me for ...

parkerjelin's Recent Food & Exercise

parkerjelin's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

parkerjelin's Recent Activity

parkerjelin's Own Activity

No recent activity.

parkerjelin's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Flatblister recorded a Weigh In at 184.0 lb.
hsstears supported jcd's Journal Entry.
Sunette Meyer recorded a Weigh In at 167.6 lb.
pattiriley recorded a Journal Entry and a Weigh In at 176.2 lb.
warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.