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Let's see if FatSecrets has any advantages over Spark People.
Diet Calendar Entries for 28 January 2011:
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1261 kcal
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Fat: 20.15g | Prot: 98.96g | Carb: 182.51g.
Breakfast: egg, oatmeal, apple, Light & Fit Yogurt - Key Lime. Lunch: Cottage Cheese (Nonfat), Blueberries, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushrooms, cabbage. Dinner: brown rice, Broccoli, dannon light and fit yogurt, apple, Boneless Skinless Chicken Breast. Snacks/Other: hummus, baby carrots. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
The biggest one I found is that it is easy to function on - less things to look at, and its less myspacey.
28 Jan 11 by member: pixidaisy
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paulag1955's weight history
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