Weigh In record (no journal entry) for 21 March 2014
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1947 kcal
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Fat: 54.23g | Prot: 171.69g | Carb: 182.19g.
Breakfast: Harina PAN Arepa, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Calabacín (con Sal, Drenado, en Conserva), Margarina, Arroz Blanco, Cebollas, Hígado de Ternera. Dinner: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Now Foods Whey Protein Fresa, Leche Entera, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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