NSenatus's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

175.0 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

1312 kcal

Fat: 79.22g | Prot: 71.07g | Carb: 85.03g. Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: French Salad Dressing (Reduced Fat), Lettuce, Turkey Chili. more...

2409 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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NSenatus's Journal, 20 March 2014

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