Brenda Groth's Journal, 28 January 2011

losing inches

224.0 lb Lost so far: 24.0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 31.94g | Prot: 46.58g | Carb: 18.77g.   Breakfast: atkins shake, eggs. Snacks/Other: atkins bar peanut butter. more...

3542 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...