Weigh In record (no journal entry) for 20 March 2014
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177.4 lb
Lost so far: 39.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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201 kcal
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Fat: 3.73g | Prot: 13.36g | Carb: 29.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Apples . more...
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steady weight
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Debsdog's weight history
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