Weigh In record (no journal entry) for 15 March 2014
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177.4 lb
Lost so far: 39.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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363 kcal
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Fat: 16.00g | Prot: 29.50g | Carb: 26.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.1 lb a week
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