|
Did well at the gym today, have been increasing resistance on the bike, did some level 10 riding briefly. My stamina is slowly returning, I need to push myself more, I think I am still babying this new knee when I don't have to.
Diet Calendar Entries for 28 January 2011:
|
1679 kcal
|
Fat: 31.70g | Prot: 118.76g | Carb: 180.27g.
Breakfast: Banana, Grande Latte, Carb Master. Lunch: Cottage Cheese, Ground Turkey, Oroweat, Romaine Lettuce, Clementine. Dinner: White Wine, Chicken Stock, Round Steak, Hoisin, Sugar Snap Peas, Fried Tofu, Bok Choi, Bean noodles, Shrimp Balls. Snacks/Other: Cheerios, Almond Milk, Special K Cinnamon, fish oil. more...
|
|
2247 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|