kbrammer's Journal, 27 January 2011

Making progress in PT, will have one more evaluation in 2 weeks. In the mean time it is into the gym for me starting tomorrow.

Diet Calendar Entries for 27 January 2011:
1655 kcal Fat: 23.61g | Prot: 110.52g | Carb: 260.75g.   Breakfast: Grande Latte, Ground Turkey, Cottage Cheese, Banana. Lunch: Clementine, Romaine Lettuce, Imagine, Oroweat. Dinner: Quaker Rice Cakes, Cranberry Wine, Shrimp Balls, Bean noodles, Sugar Snap Peas, Bok Choi. Snacks/Other: Apple, fish oil. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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