Weigh In record (no journal entry) for 19 March 2014
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256.8 lb
Lost so far: 53.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1885 kcal
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Fat: 68.71g | Prot: 112.28g | Carb: 232.58g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Ocean Spray Diet Cranberry Spray Juice. Lunch: Kraft Easy Mac Cups - Original, Tuna in Water (Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: Oroweat Sandwich Thins - Multi-Grain, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Meijer Meat Flavored Pasta Sauce, Kroger Mexican Style Shredded Cheese. Snacks/Other: General Mills Multi Grain Cheerios, Hershey's Kit Kat Candy Bar, Chocolate Chip Cookies (Soft Type). more...
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losing 3.1 lb a week
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