Weigh In record (no journal entry) for 28 January 2011
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1140 kcal
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Fat: 18.25g | Prot: 21.45g | Carb: 135.58g.
Breakfast: Whole Wheat Bread, Whole Wheat English Muffin, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: chocolate chip cookie, cabernet, sauvignon blanc, italian salad, squash soup. Snacks/Other: yogurt, honey nut cheerios, quinoa cookie, graham cracker. more...
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3428 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 55 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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LMR6478's weight history
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