Weigh In record (no journal entry) for 20 March 2014
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199.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1013 kcal
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Fat: 64.75g | Prot: 66.21g | Carb: 14.77g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener Packets, Kroger Fully Cooked Bacon. Lunch: Green Giant Kitchen Sliced Green Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Market Pantry Mild Cheddar Shredded Cheese, Outback Steakhouse Outback Special (6 oz), Lettuce, Outback Steakhouse Ranch Dressing. more...
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losing 0.3 lb a week
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