jennyroy's Journal, 20 March 2014

Took the dog a lovely walk by the river. Stiff breeze. Came back refreshed. No ankle or feet pain.Fancy trying zumba again.does anyone know of a good dvd.I would rather do it at home.

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1016 kcal

Fat: 34.10g | Prot: 53.33g | Carb: 124.93g.   Breakfast: Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sainsbury's Sultanas. Lunch: Mustard, Tesco Wensleydale Cheese, Spiced Minced Chopped Ham and Pork (Canned), Lettuce Salad with Assorted Vegetables, Tomatoes, Jalapeno Peppers. Dinner: Olive Oil, Tesco Turkey Breast Stir Fry, Asda Basmati Brown Rice, Tomatoes, Sweet Red Peppers. Snacks/Other: Cadbury Chocolate Fingers, Macaroni or Noodles with Cheese (Canned), Bananas. more...

2424 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...