Weigh In record (no journal entry) for 28 January 2011
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3008 kcal
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Fat: 73.96g | Prot: 87.91g | Carb: 435.60g.
Breakfast: banana, creamer vanilla coffee mate, isalean, coffee. Lunch: stackers, baked ham, pretzel 100, pear, mustard, swiss cheese, wheat bread. Dinner: fried shrimp, duck sauce, spring roll, general tso, white rice, sushi. Snacks/Other: twizzlers, reeses peanut butter cups, Jagz. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 2.8 lb a week
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