Weigh In record (no journal entry) for 19 March 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2309 kcal
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Fat: 78.74g | Prot: 107.00g | Carb: 298.44g.
Breakfast: 2% Fat Milk, Brown Sugar, Essential Everyday Old Fashioned Oats. Lunch: Ham (Whole, Cured, Roasted), Ketchup, Mustard, S&W Premium Pinto Beans, Brown Sugar, Molasses, White Rice. Dinner: Flour Tortilla, Chili Con Carne with Beans, Cheddar Cheese. Snacks/Other: Hershey's Rolo Candy, Organic Valley Strawberry Lowfat 1% Milk. more...
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3178 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Standing - 9 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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