matt93561's Journal, 05 February 2014

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 88.30g | Prot: 128.37g | Carb: 224.33g.   Breakfast: Albertsons Plain Bagel, Cub Foods Cream Cheese, 2% Fat Milk. Lunch: Welch's Grape Jelly, White Bread, Chunky Peanut Butter (with Salt), Lay's Wavy Hickory Barbecue Potato Chips. Dinner: Kirkland Signature Macaroni & Cheese, Kraft Parmesan Garlic Chicken. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges). more...

2898 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...