Weigh In record (no journal entry) for 19 March 2014
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1233 kcal
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Fat: 28.06g | Prot: 83.04g | Carb: 128.40g.
Breakfast: New York Bialy, Egg White , American Cheese. Lunch: Albertsons Pepper jack cheese , Applegate Farms Peppered Turkey, Dole romain, tomatoes, whole wheat bread, Keystone Pretzel Rods, Pirate's Booty Baked Rice and Corn Puffs - Barrrrrbeque, Fage Total 2% Greek Yogurt with Strawberry. Dinner: Stella Artois Lager. more...
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gaining 0.1 lb a week
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