Weigh In record (no journal entry) for 24 March 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1525 kcal
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Fat: 61.76g | Prot: 37.63g | Carb: 104.56g.
Breakfast: GG Scandinavian Bran Crispbread, Butter , Cheddar Cheese , Egg White , Egg. Lunch: GG Scandinavian Bran Crispbread, Calavo Avocado. Dinner: Potato French Fries, Bob Evans Fried Chicken Strips, Vodka, Beer. more...
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gaining 0.0 lb a week
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