Weigh In record (no journal entry) for 19 March 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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864 kcal
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Fat: 20.19g | Prot: 96.50g | Carb: 74.45g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, 1% Fat Milk. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Hannaford Black Beans. Snacks/Other: American Cheese, Bagel, Egg White. more...
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losing 0.3 lb a week
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