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Amiehowes
Amiehowes
Joined March 2010
Posts
51
Following
4
Followers
4
Weight History
Start Weight
148.0 lb
Lost so far:
1.8 lb
Current Weight
149.8 lb
Performance:
losing 3.1 lb a week
Goal Weight
145.0 lb
Still to go:
4.8 lb
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Amiehowes's Weight History
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Following
AShuman
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amshelley20
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Tipping
last weighin:
steady
semig
last weighin:
N/A
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Amiehowes's Recent Food & Exercise
1 serving Creamy Peanut Butter
1 serving Nutiva Organic Chia Seed
1 1/2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
Crossfit
Weight Training (moderate)
Weight Training (Bodybuilding)
view diet calendar
