jmansene's Journal, 19 March 2014

167.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 17.33g | Prot: 36.60g | Carb: 87.49g.   Breakfast: Sunkist Minneola Tangelo Orange. Lunch: Blackberries, Cottage Cheese, Quaker Instant Oatmeal - Bananas & Cream. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 30 minutes. more...