jmansene's Journal, 18 March 2014

167.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 14.71g | Prot: 14.68g | Carb: 83.38g.   Breakfast: Sunkist Minneola Tangelo Orange, Arnold Real Jewish Rye Bread with Seeds. Lunch: Cream of Asparagus Soup. more...

2804 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...