john410312's Journal, 19 March 2014

202.8 lb Lost so far: 54.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 29.86g | Prot: 127.28g | Carb: 215.98g.   Breakfast: Quaker Quick 1-Minute Oats, deans Nonfat Milk, Brown Sugar. Lunch: v8 V8 Spicy Hot Vegetable Juice, Sargento Natural Sliced Colby-Jack Cheese, Kraft Reduced Fat Mayo with Olive Oil, Turkey Breast Meat, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Deli Sliced Ham. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Stir-Fry Vegetables, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Super Advanced Whey Protein - Vanilla, deans deans Nonfat Milk, Giant Food Giant Food Giant Food Bananas (Large). more...

2475 kcal

Activities & Exercise: core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...