Weigh In record (no journal entry) for 27 January 2011
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326.0 lb
Lost so far: 16.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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800 kcal
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Fat: 13.39g | Prot: 60.26g | Carb: 117.28g.
Breakfast: 0 Calorie Sweetener, Black Tea Bags, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Sugar Free Carbonated Water, White and Wild Rice (Fat Not Added in Cooking), Yellow Sweet Corn, Lemon Garlic Turkey Breast Tenderloin. Dinner: Multigrain Bread, Crystal Light on the Go Sugar Free packets, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: g2, Poland Spring Bottled Water, Light Queso Fresco & Chipotle. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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