chradsimad's Journal, 24 February 2009

This is my week off from strength training (at least until Thursday or Friday) so my goal is to slaughter the cardio minutes which is a big switch up for me. I've been toying between 151-153 for the last 5 weeks and I think I need a body shock to get me moving consistently in the right direction again...SOOOO....my goal is at least 4 cardio workouts of 60+ minutes in the fat burning - cardio zone before Saturday. I did my first 90 minutes last night (65 TM, 26 bike) and will be back at it tonight and tomorrow as I watch the biggest loser (I'm excited this is on two night this week as it's a great workout companion), I may rest Thursday and then have cardio again Friday.

I know the theories that too much sustained cardio can hinder your weight loss, so this is only a one week switch up for me, typically I only do one night of sustained cardio a week and 2-3 nights of cardio intervals for only 30-45 minutes.

Saturday I'll be starting a new strength phase and returning to my more reasonable cardio workouts.

MON - 91 min
TUE - 80 min
WED - 62 min
THU - strength (75 min)
FRI -
SAT -
SUN -

Diet Calendar Entries for 24 February 2009:
1373 kcal Fat: 27.05g | Prot: 86.31g | Carb: 205.30g.   Breakfast: oatmeal, banana, brown sugar, Boiled Egg. Lunch: spinach, chicken breast, brown rice, skim milk. Dinner: chicken breast, corn, spinach, potato. Snacks/Other: Baby Carrots, banana, bulgar. more...
2160 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



chradsimad's weight history


chradsimad's Recent Activity

chradsimad's Own Activity

No recent activity.

chradsimad's Buddies

No recent activity.

Weight Watchers Recent Activity

lindaj123 recorded a Weight Entry at 168.0 lb.
Osama Mohamed recorded a Weight Entry at 211.6 lb.
1954 recorded a Weight Entry at 147.0 lb.
MrsRichard recorded a Weight Entry at 157.0 lb.
Susanfay recorded a Weight Entry at 197.6 lb.
Brandi B recorded a Weight Entry at 139.8 lb.
kaya recorded a Weight Entry at 174.0 lb.
Tennis Mama recorded a Weight Entry at 206.0 lb.