chradsimad's Journal, 24 February 2009

This is my week off from strength training (at least until Thursday or Friday) so my goal is to slaughter the cardio minutes which is a big switch up for me. I've been toying between 151-153 for the last 5 weeks and I think I need a body shock to get me moving consistently in the right direction goal is at least 4 cardio workouts of 60+ minutes in the fat burning - cardio zone before Saturday. I did my first 90 minutes last night (65 TM, 26 bike) and will be back at it tonight and tomorrow as I watch the biggest loser (I'm excited this is on two night this week as it's a great workout companion), I may rest Thursday and then have cardio again Friday.

I know the theories that too much sustained cardio can hinder your weight loss, so this is only a one week switch up for me, typically I only do one night of sustained cardio a week and 2-3 nights of cardio intervals for only 30-45 minutes.

Saturday I'll be starting a new strength phase and returning to my more reasonable cardio workouts.

MON - 91 min
TUE - 80 min
WED - 62 min
THU - strength (75 min)

Diet Calendar Entries for 24 February 2009:
1373 kcal Fat: 27.05g | Prot: 86.31g | Carb: 205.30g.   Breakfast: brown sugar, banana, oatmeal, Boiled Egg. Lunch: chicken breast, skim milk, brown rice, spinach. Dinner: spinach, chicken breast, corn, potato. Snacks/Other: bulgar, banana, Baby Carrots. more...
2160 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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