chradsimad's Journal, 24 February 2009

This is my week off from strength training (at least until Thursday or Friday) so my goal is to slaughter the cardio minutes which is a big switch up for me. I've been toying between 151-153 for the last 5 weeks and I think I need a body shock to get me moving consistently in the right direction again...SOOOO....my goal is at least 4 cardio workouts of 60+ minutes in the fat burning - cardio zone before Saturday. I did my first 90 minutes last night (65 TM, 26 bike) and will be back at it tonight and tomorrow as I watch the biggest loser (I'm excited this is on two night this week as it's a great workout companion), I may rest Thursday and then have cardio again Friday.

I know the theories that too much sustained cardio can hinder your weight loss, so this is only a one week switch up for me, typically I only do one night of sustained cardio a week and 2-3 nights of cardio intervals for only 30-45 minutes.

Saturday I'll be starting a new strength phase and returning to my more reasonable cardio workouts.

MON - 91 min
TUE - 80 min
WED - 62 min
THU - strength (75 min)
FRI -
SAT -
SUN -

Diet Calendar Entries for 24 February 2009:
1373 kcal Fat: 27.05g | Prot: 86.31g | Carb: 205.30g.   Breakfast: Boiled Egg, oatmeal, banana, brown sugar. Lunch: brown rice, skim milk, spinach, chicken breast. Dinner: chicken breast, potato, corn, spinach. Snacks/Other: Baby Carrots, bulgar, banana. more...
2160 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



chradsimad's weight history


chradsimad's Recent Activity

chradsimad's Own Activity

No recent activity.

chradsimad's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.4 lb.
GidgetTrent recorded a Weigh In at 158.0 lb.
mizztanjo and buny1 are now buddies.
Lizard72 recorded a Weigh In at 152.0 lb.
Muggy75 recorded a Weigh In at 178.4 lb.
77SUDelta recorded a Weigh In at 176.4 lb.
lenglish2003 recorded a Weigh In at 175.0 lb.
rewood540 recorded a Weigh In at 180.0 lb.