Weigh In record (no journal entry) for 18 March 2014
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254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1077 kcal
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Fat: 33.81g | Prot: 118.24g | Carb: 78.35g.
Breakfast: Coffee, Health Wise Amaretto Hot Chocolate, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Health Wise Spaghetti Bolognese. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Cooked Green Cabbage, Pork Spareribs (Lean Only Eaten). Snacks/Other: Metabolic Nutrition Protizyme - Vanilla Cake, Vegetable Soup (Home Recipe), Chicken & Waffles, Reese's Peanut Butter Cup, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek - Pineapple. more...
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steady weight
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