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2.15 miles again today
15 mins of strength training
The low carb thing seems to be going pretty smooth.
I've been trying to put all my food for the day in my journal every morning, meals and snacks, so I know how many carbs I have left in case I want another snack. This helps a lot!
Diet Calendar Entries for 27 January 2011:
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1441 kcal
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Fat: 58.71g | Prot: 113.36g | Carb: 117.18g.
Breakfast: Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast, Sandwich Thins-Whole Wheat. Lunch: Garlic Lime Chicken, Beefy Asparagus and Cabbage. Dinner: Papa's Favorite deLITE, Hawaiian deLITE. Snacks/Other: Peanut Butter Cups (Miniatures), Cinnamon Graham Cracker, Boiled Egg. more...
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2900 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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