Weigh In record (no journal entry) for 08 January 2011
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1974 kcal
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Fat: 61.54g | Prot: 174.58g | Carb: 191.28g.
Breakfast: 2% Milk, Bran Flakes. Dinner: Regular Draft Beer (14 oz), Boneless Buffalo Wings - Southern BBQ. more...
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losing 8.2 lb a week
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