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Decided to do some 30-Day Fitness Challenges with my coworker to build up better muscle strength. I've been doing it for about 2 weeks now.
Here's where I was Day 1, and where I am now:
Wall Sit: 10 sec --> 90 sec
Squats: 50 --> 100
Push-Ups: 3 --> 7
Tricep Dips: 5 --> 35
Plank: 20 sec --> 60 sec
Sit Ups: 15 --> 35
Leg Raises: 5 --> 15
So I'm definitely seeing some improvement!
But boy has it been HARD. I've really learned my strengths (legs) and weaknesses (arms). It's exciting though! In the beginning I thought it would be too challenging, but the exercises increase so gradually that I hadn't really noticed until I looked at my before & after numbers. It's working!
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