Weigh In record (no journal entry) for 18 March 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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289 kcal
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Fat: 2.23g | Prot: 16.73g | Carb: 50.06g.
Breakfast: Apples, Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Apple Crisp. more...
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losing 9.8 lb a week
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