Weigh In record (no journal entry) for 18 March 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2014:
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1777 kcal
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Fat: 38.84g | Prot: 116.17g | Carb: 239.09g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Courgette, Chicken Breast, Dry Couscous, Onions, Mushrooms, Spinach. Dinner: Weight Watchers Greek Style Yogurt, Cheddar Cheese (Reduced Fat, Pasteurised), Mature Onions, Green Sweet Pepper, Tesco Red Pepper, Chicken Breast Meat (Roasted, Cooked), Old El Paso Regular Super Soft Flour Tortillas, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Thick N Chunky Salsa. Snacks/Other: Monster Munch Beef Crisps, Ambrosia Low Fat Devon Custard (Pot), Pineapple (Solids and Liquids, Juice Pack, Canned), Waitrose Trifle Sponge, Pomelo (Fruit). more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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