Weigh In record (no journal entry) for 16 March 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2014:
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1643 kcal
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Fat: 41.63g | Prot: 128.35g | Carb: 191.05g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Pink Salmon, Vegetable Curry, Tesco Curry Sauce, Basmati Rice (Cooked), Lidl Chicken Tikka Breast Slices, Roti. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Rye Crispbread. Snacks/Other: Satsuma, Smoked Salmon. more...
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losing 27.8 lb a week
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