Weigh In record (no journal entry) for 18 March 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1611 kcal
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Fat: 45.18g | Prot: 108.11g | Carb: 206.09g.
Breakfast: NutriSystem Nutrifkakes Bran Cereal, Chiquita Banana, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Trader Joe's Beef Filet Mignon, Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem Chocolate Chip Cookie, Nutrisystem Thin Mint Crisp Bar. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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